10/09/18

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Warm Up:

3X:

:30R/:30L Captain Morgan

10 Push Ups

60M Power Skips

Upper Body Press:

Bench Press 6 X 1, One Set Every 3 Minutes, Max It Out

Conditioning:

AMRAP 20:

Bike 1 Mile or Row 1000 M

10 HSPU

15 Box Jumps

20 Push Ups

Auxiliary Work:

5X:

15 Banded Lateral Raises

15 Banded Front Raises

Post Results to SugarWOD!