10/16/18

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Link to Register for Donut 5K: https://www.eventbrite.com/e/crossfit-revelations-5th-annual-donut-5k-tickets-50701596841?aff=ebdssbdestsearch

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Warm Up:

3X:

10 Wall Slides

5 Inchworms w/ Push Ups

10 Walking Lunges

Dynamic Upper Body Push:

BN Jerk: 20 Minutes to Find Max

Bootcamp:

1 Mile Sled Drag

Conditioning:

20/18/16/14/12/10/8/6/4/2:
Ball Slams

60 M Front Rack Carry After Each Set of Slams

Auxiliary:

5 X 10 Half Kneeling Arnold Presses