10/18/18

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Link to Register for Donut 5K: https://www.eventbrite.com/e/crossfit-revelations-5th-annual-donut-5k-tickets-50701596841?aff=ebdssbdestsearch

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Warm Up: 

Snatch Warm Up

Barbell Option:

OHS: 4 X 10, One Set Every 3 Minutes

*Use More Than 07/12/18

DB Option:

5 X 10 DB RDL w/ Shrug

20 Sorinex Gluteham Rolls

Conditioning:

6X:

2 Snatches (155/105#) (Bootcamp: 6R/6L DB Snatches)

6 CTB

Auxiliary:

Barbell RDL: 5 X 10; Go Heavy, Challenge Yourself