10/23/18

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Warm Up:

4X:

10 Empty Bar Good Mornings

10 Bent Over Rows

10 Plank Push Ups

Deadlift:

3 X 10: One Set Every 3 Minutes

Bootcamp:

Even/Odd 10:

Even: 10 Hamstring Curls

Odd: 30-Second Plank Hold

Conditioning:

AMRAP 10:

40 Doubles

15 KB Swings

Auxiliary:

3X:

:15 Max Reps Per Leg: Banded Single Leg Flutter Kicks