10/26/18

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Warm Up: 

3X:

10 Slam Ball Presses

10 Slam Ball Slams

10 Wall Slides

Upper Body Push:

Strict Shoulder Press: 5 X 10, One Set Every Other Minute

Heavier than 10/10

Conditioning:

3X:

Run 400M

10 HSPUs

20 Supine Ring Rows

Auxiliary:

3X:

10 Weighted Dips

Max Deficit Push Ups