10/29/18

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Warm Up:

3X:

10 Banded Hamstring Curls

2R/2L: Spiderman Complex

Low Body Push:

Back Squat: 5 X 5, One Set Every 3 Minutes, Same Weight Across, About 85%

Bootcamp:

5X:

10 Suitcase Deadlifts

10 Goblet Squats

20 Split Squats

Conditioning:

EMOM 12:

1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)

w/ Remaining Time in Minute: Max Burpees

Score = Burpees

Auxiliary Work:

Pit Shark:

1 Minute March

15 DB RDL on Pit, No Break Between