11/01/18

  Sign up soon if you plan to compete in this year’s MisFit Toys Throwdown!     Click here to register.     Also, we will need lots of judges and volunteers to help us make the day possible, so if you’re interested in helping us out, register to judge or email us to volunteer (misfittoysthrowdown@gmail.com)!

Sign up soon if you plan to compete in this year’s MisFit Toys Throwdown! Click here to register.

Also, we will need lots of judges and volunteers to help us make the day possible, so if you’re interested in helping us out, register to judge or email us to volunteer (misfittoysthrowdown@gmail.com)!

Warm Up: 

3X:

10 Empty Barbell Strict Press

10 4-Way Deadbugs

10 Ring Rows

Upper Body Push:

Incline Bench: 2 Warm Up Sets, Find Working Weight, Then:

5 X 5: Same Weight for All Sets

Bootcamp: Use DB’s

 

Conditioning:

In 8 Minutes Row 1000 M

w/ Remaining Time, Max Rounds:

60 M Front Rack Slam Ball Carry

10 Front Squats w/ Slam Ball

Auxillary Work:

DB Flat Bench: 5 X 8

DB Decline Bench: 4 X 8