January 20th: Northeastern States Championship Weightlifting meet will be held at the gym
January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.
10 Barbell Good mornings
10 Back Squats
Low Body Puill: Barbell RDL5x10, 1 set every 3 min, first 2 sets are warm up setslast 3 sets are at a set weight, challenge yourself
10 Back Squats 50% of 1 rep max (take from rack)
15 Reverse Hypers
10 Gluteham Raises