1/10/19



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Deb RDL.jpg

Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm up

3x

10 Barbell Good mornings

10 Back Squats

10RingRows

Low Body Puill: Barbell RDL5x10, 1 set every 3 min, first 2 sets are warm up setslast 3 sets are at a set weight, challenge yourself

Conditioning 

5x

10 Back Squats 50% of 1 rep max (take from rack)

50 Doubles

Auxillary Work:

5x

15 Reverse Hypers

10 Gluteham Raises

Andrew RomeoComment