11/02/18

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Warm Up:

Snatch Warm Up

Dynamic Pull: 

EMOM 15:

1 Snatch w/ 80-85%

Bootcamp:

5X:

20 Russian KB Swings

15 Calories on Bike
10 GHD Sit Ups

Conditioning:

4X:

10 OHS (115/85#)

50 Doubles

Auxiliary Work:

3X:

10 Heavy DB Rows

10 DB Lat Pull Overs (Not Heavy, Just Looking for a Good Stretch)