11/06/18

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Warm Up:

3X:

:30R/:30L Captain Morgan

10 Push Ups

60 M Power Skips

Upper Body Press:

DB Incline Bench: 5 X 8, One Set Every Other Minute

Conditioning:

AMRAP 20:

Bike 1 Mile or Row 1000 M

10 Bench Presses w/ BW or 3/4 BW

10 Strict Pull Ups

20 KB Swings

Auxiliary Work:

4X:

10 DB Decline Bench