11/09/18

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Warm Up:

3X:

5-Way Medball Circuit 

5 Inchworms w/ Push Up

Upper Body Push:

Strict Shoulder Press: 5 X 8, One Set Every Other Minute

Use Same Weight for all Sets, More Than on 10/12

Conditioning:

EMOM 21:

Minute 1: 20 Wallballs

Minute 2: 10 4-Way Dead Bugs

Minute 3: 20 Plyo Skiers

Auxiliary Work:

5X: 8 Half kneeling Arnold Presses

10 Front Raise w/ Plate