1/11/19



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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm up

3x

5-Way med ball circut

 5 Inch worms w/ push ups

Upper Body Push:

A.) Seated DB Shoulder Press- 5x8, one set every other minUse same weight for all sets

Conditioning:

EMOM 21

Min 1- 10 Push ups

Min 2- 10 Chin Ups

Min 3- 10 Push Press - 115/75

Auxiliary Work:

5x

Half kneeling Arnold Press- 8

Front Raise w/ Plate- 10

Andrew RomeoComment