11/12/18

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Warm Up:

Snatch Warm Up

Dynamic Pull:

EMOM 12:

Snatch Pull/Snatch from Below Knee w/ 80%

Bootcamp:

Odd/Even 12:

Even: 20 Plyo Skiers

Odd: 10 Ball Slams

Conditioning:

AMRAP 10:

3 Snatches (135/95#) (6 DB Snatches)

6 Box Jump Overs

9 Deadlifts (135/95#) (12 Suitcase Deads w/ 2 KB's)

Auxiliary:

2 X 10: Rack Pulls from 1'' Above Knee