11/13/18

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Warm Up:

3X:

10 Wall Slides

5 Inchworm w/ Push Up

10 Walking Lunges

Upper Body Push:

Decline Bench: 5 X 5, One Set Every Other Minute

or

DB Decline: 5 X 5, One Set Every Other Minute

Conditioning:

20/18/16/14/12/10/8/6/4/2:

DB Push Press

Front Rack Lunges

Auxiliary:

DB Incline Bench: 5 X 8