11/15/18

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Warm Up:

Snatch Warm Up

Dynamic:

20 Minutes to Find Max:

Power Snatch/Hang Snatch/OHS

DB Option:

AMRAP 20:

10 DB RDL w/ Shrug

15 Calories on Bike

20 Split Squats

Conditioning:

EMOM 10:

10 Caloriess on Rower

Max Burpees Over Rower for Remaining Time

Auxiliary:

Scap Jacked