11/16/18

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Warm Up: 

3X:

10 Empty Barbell Bent Over Rows

1 Minute Deadbug

10 M Spiderman Crawl

Low Body Push:

Back Squat: 5 X 5 w/ 80% of 5 Rep Max from Last Week

Move Bar Fast, One Set Every Other Minute

Bootcamp:

AMRAP 10:

10 Calories on Rower

10 Burpees Over Rower

10 TTB

Conditioning:

4X:

20 DB Thrusters

Run 200 M

Auxiliary:

5X:

10 DB RDL on Pit Shark