11/19/18

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THIS WEEK’S HOLIDAY SCHEDULE:

Monday/Tuesday/Wednesday: Normal Schedule

Thursday/Friday: Gym is CLOSED (Happy Thanksgiving!)

Saturday: Class at 9:00am ONLY

Sunday: Normal Schedule

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Warm Up:

3X:

:30R/:30L Side Plank

10 M Spiderman Crawl

10 Ring Rows

Low Body Push:

Back Squat: 5 X 3, Same weight all the way through, move the bar fast

OR

Pit Shark: 2 Drop Sets

Conditioning:

AMRAP 8:

4 Shoulder to OH (165/115#)

8 Burpees Over Bar

Auxiliary Work:

5X:

10R/10L Split Squat

15 Russian KB Swings