11/20/18

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THIS WEEK’S HOLIDAY SCHEDULE:

Monday/Tuesday/Wednesday: Normal Schedule

Thursday/Friday: Gym is CLOSED (Happy Thanksgiving!)

Saturday: Class at 9:00am ONLY

Sunday: Normal Schedule

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Warm Up:

Clean and Jerk Warm Up

Low Body Pull:

EMOM 10:

Clean/Hang Clean/Jerk w/ 70%

Bootcamp:

Even/Odd 10:

Even: 10 Hamstring Curls

Odd: :30 Plank Hold

Conditioning:

AMRAP 10:

40 Doubles

20 TTB

10 OHS (95/65#)/(Bootcamp: FS w/ DB's)

Auxiliary:

Scap Jacked