11/26/18

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REMINDER: There are NO classes this Saturday (December 1st), as we are hosting the MisFit Toys Throwdown! If you’re not signed up to compete or judge/volunteer, you should STILL come check it out…there’s going to be a lot to see, plus a raffle, vendors, a food truck, a face painter for the kids (or for yourself, I guess!)…it’ll be a great time so try to come by at some point!

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Warm Up:

Snatch

Dynamic Pull:

20 Minutes to Find Best Snatch

Bootcamp:

5X:

20 Suitcase Deadlifts

30 M Farmers Carry

10 Ring Rows

30 M Farmers Carry

Conditioning: 

AMRAP 8:

2 Snatches @ 80% of part A/(12 DB Snatches)

6 TTB

12 Burpees to Target

Auxiliary Work:

Snatch First Pull: 5 X 3, Go Heavy, Pay Attention to Positions