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REMINDER: There are NO classes this Saturday (December 1st), as we are hosting the MisFit Toys Throwdown! If you’re not signed up to compete or judge/volunteer, you should STILL come check it out…there’s going to be a lot to see, plus a raffle, vendors, a food truck, a face painter for the kids (or for yourself, I guess!)…it’ll be a great time so try to come by at some point!


Warm Up:


10 Empty Bar Good Mornings

10 Bent Over Rows

10 Plank Push Ups

Upper Body Push:

Bench Press: 8 X 3, One Set Every 3 Minutes

Move the Bar FAST


 AMRAP 12:

12 DB Push Presses

24 KB Swings



:15 Second Max Reps Per Leg: Banded Single Leg Flutter Kicks