11/28/18

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REMINDER: There are NO classes this Saturday (December 1st), as we are hosting the MisFit Toys Throwdown! If you’re not signed up to compete or judge/volunteer, you should STILL come check it out…there’s going to be a lot to see, plus a raffle, vendors, a food truck, a face painter for the kids (or for yourself, I guess!)…it’ll be a great time so try to come by at some point!

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Warm Up:

Dynamic

Compound Lift: 

“Nancy”

5X:

Run 400M

15 OHS (95/65#)

Compare to 06/13

CORE WOD