11/29/18

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REMINDER: There are NO classes this Saturday (December 1st), as we are hosting the MisFit Toys Throwdown! If you’re not signed up to compete or judge/volunteer, you should STILL come check it out…there’s going to be a lot to see, plus a raffle, vendors, a food truck, a face painter for the kids (or for yourself, I guess!)…it’ll be a great time so try to come by at some point!

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Warm Up: 

3X:

2R/2L: Spiderman Complex

20 Contralateral Deadbugs

5 Pull Ups

Low Body Push:

Back Squat: 5 X 3, Build to a 3-Rep Max, 1 Set Every 3 Minutes

OR

4X:

Bulgarian Split Squat: 10R/10L

20 Sorinex Hamstring Curls

Conditioning:

100X:

DB Lunge, DB Clean, DB Press

Auxiliary:

Pit Shark: 5 X 8: 3-Second Eccentric, Explode Up