11/30/18

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REMINDER: There are NO classes tomorrow (December 1st), as we are hosting the MisFit Toys Throwdown! If you’re not signed up to compete or judge/volunteer, you should STILL come check it out…there’s going to be a lot to see, plus a raffle, vendors, a food truck, a face painter for the kids (or for yourself, I guess!)…it’ll be a great time so try to come by at some point!

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Warm Up: 

3X;

10 Push Ups

10 Ring Rows

10 Wall Slides

Upper Body Push:

Push Press: 5 X 10, One Set Every Other Minute

Conditioning:

5X:

15 Calories on Bike or 25 Calories on Rower

15 Ball Slams

Auxiliary:

3X:

20 Hammer Curls

20 Cable Push Downs