12/03/18

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up: 

3X:

10 Banded Hamstring Curls

10 M Spiderman Crawl

10 4-Way DB

Low Body Push:

Back Squat: 5 X 3 w/85% of 1 RM, One Set Every 2 Minutes

Bootcamp:

5X:

20 Single Arm Thrusters (10/10)

15 DB RDLs

20 M Banded Lateral Walk

Conditioning:

AMRAP 15:

20 Lunges w/ Plate OH

10 Burpees to Plate

5 Bar MUs

Auxilary Work:

3X:

Pit Shark: 1 Minute March

20 Reverse Hypers