12/04/18

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up:

3X:

5 Way Medball Circuit

1 Minute Deadbug

10 Scap Push ups

Upper Body Push:

Strict Press: 5, Every Other Minute, 3X

Conditioning:

5X:

15 Push Ups

10 DB Push Presses

5 Strict HSPUs

Auxiliary Work:

5X:

10 Dips w/ Weight if Possible