12/05/18

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up:

Clean Warm Up

Conditioning: 

“Grace”

30 Power Clean and Jerks (135/95#)

Compare to 09/26

CORE WOD

Recovery:

ROMWOD