12/06/18

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up:

3X:

10R/10L Bulgarian Split Squats

10 Feet Elevated Ring Rows

10 Supermen 

Low Body Pull: 

Every 30 Seconds for 15 Minutes: 1 Deadlift w/ 80%

Bootcamp:

5X:

20 Russian KB Swings

10 GHD Sit Ups

30M R/ 30M L: Single Arm Farmers Walk

Conditioning:

4X:

20 Calories on Rower

10 Strict Pull Ups

Auxiliary Work:

3X:

10 DB Lat Pull Over (Not heavy, good stretch)

20 Reverse Hypers