12/07/18

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up: 

3X:

10 Empty Barbell Strict Presses

10 4-Way Deadbugs

10 Ring Rows

Upper Body Push:

Floor Press: 5 X 8, Build across sets (Use axle for Barbell)

OR

DB Floor Press: 5 X 8 

Conditioning:

5X:

AMRAP 2:

20 Plyo Skiers

10 Ball Slams

Rest 1 Minute

Auxiliary Work:

5X:

8 DB Flat Bench

15 DB Flys