12/11/18

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up:

3X:

:30R/:30L Captain Morgan

10 Push Ups

60M Power Skips

Upper Body Press:

Flat Bench 5 X 5, One Set Every 3 Minutes, Go Heavy

Conditioning:

3X:

Burpee Suicide

3X:

Start: 10 Ball Slams, Run to Cone 1, 3 Burpees, Run to Start

Run to Cone 2: 6 Burpees, Run to Start

Run to Cone 3: 9 Burpees, Run to Start (This Concludes 1 Round)

Auxiliary Work:

5X:

Neutral Grip Bench Press: 5 X 8

Andrew RomeoComment