12/13/18

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up:

3X:

10 Barbell Good Mornings

10 Back Squats

10 Ring Rows

Dynamic Movement: 

Rack Pull From Below Knee: 5 X 5, Go Heavy, One Set Every 3 Minutes

OR

4X:

20 Banded Good Mornings

15 Sorinex Hamstring Curls

10 DB RDLs

Conditioning:

5X:

200 M Row

15 Pull Ups

20 KB Swings

Auxiliary Work:

5X:

15 Reverse Hypers

10 Hamstring Curls w/ Band