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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.


Warm Up:


5-Way Medball Circuit 

3R/3L: Lateral Lunges

Upper Body Push:

Seated DB Shoulder Press: 5 X 8, One Set Every Other Minute

Use Same Weight for All Sets


EMOM 21:

Minute 1: 10 Burpees

Minute 2: 50 Doubles

Minute 3: 10 Push Presses (115/75#)

. . .

Auxiliary Work:


8 Half-Kneeling Arnold Presses

10 Front Raises w/ Plate