12/17/18

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up:

3X:

10 DB RDLs

10 Ring Rows

10 KB Swings w/ Open Step

Pull:

Deadlift: 4 X 10, One Set Every 3 Minutes

Build to a 10-Rep Max

Bootcamp:

Odd/Even 12:

Even: 20 Banded Hamstring Curls

Odd: 10 Ball Slams

Conditioning:

AMRAP 10:

6 Thrusters (135/95#)

12 Burpees Over Bar

50 Doubles

Auxiliary:

Reverse Hyper: 3 X 20