12/18/18

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up:

3X:

10 Wall Slides

5 Inchworm w/ Push Up

10 Walking Lunges

Upper Body Push:

Bench Press: 3/3/2/1/1

One Set Every 3 Minutes, Build to Heavy Single

OR:

DB Bench: 5 X 5, One Set Every 3 Minutes

Conditioning:

10/8/6/4/2

HSPUs

Bike 10 Calories/Row 15 Calories following each round of HSPU

Auxiliary:

5X:

10 DB Incline Bench

15 DB Incline Fly’s