12/19/18

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up:

3X:

10 Ring Rows3

R/3L: Seesaw Walk

60M Power Skip

Conditioning:

“Barbara”

5X:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

Rest 3 Minutes

Compare to 07/11

CORE WOD

Recovery:

ROMWOD