12/20/18

Screen Shot 2018-12-16 at 12.34.00 PM.png

Holiday Schedule:

  • Monday 12/24: Classes 5am-9am

  • Tuesday 12/25: Closed

  • Wednesday 12/26: Classes 9am & 10am, Open Gym 11am-12pm, Open Gym 4:30pm-7pm

((Thursday 12/27, Friday 12/28, Saturday 12/29, Sunday 12/30 = Normal Hours))

  • Monday 12/31: Classes 5am-9am, then Open Gym til 1pm

  • Tuesday 01/01: Closed

((Wednesday 01/02: Back to Normal Schedule))

_________________________________________

Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

_________________________________________

Warm Up:

3X:

1:00 Deadbug

10M Spiderman Crawl

:30R/:30L Capt Morgan

Low Body Push:

Back Squat: 5 X 10

Build to a 10-Rep Max, One Set Every 3 Minutes

Bootcamp:

AMRAP 15:

10 Squat Jumps

30M Walking Lunges

10 TTB

30M Walking Lunges

Conditioning:

21-15-9

Calories on Rower

OHS (95/65#)

Burpees

Auxiliary:

5X:

10 Pit Shark

10 Reverse Hypers