12/21/18

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Holiday Schedule:

  • Monday 12/24: Classes 5am-9am

  • Tuesday 12/25: Closed

  • Wednesday 12/26: Classes 9am & 10am, Open Gym 11am-12pm, Open Gym 4:30pm-7pm

((Thursday 12/27, Friday 12/28, Saturday 12/29, Sunday 12/30 = Normal Hours))

  • Monday 12/31: Classes 5am-9am, then Open Gym til 1pm

  • Tuesday 01/01: Closed

((Wednesday 01/02: Back to Normal Schedule))

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up: 

3X:

5 Inchworms w/ Push Ups

10 Wall Slides

10 Ring Rows

Upper Body Push:

Strict Press: 3, Every Other Minute, 5X'

Conditioning:

3X:

20 Box Jumps (24/20”)

20 CTB Pull Ups

20 Wallballs (20/14#)

Auxiliary:

3X:

20 DB Front Raises

20 DB Lateral Raises

20 DB Reverse Flys