12/27/18

Screen Shot 2018-12-22 at 10.22.23 AM.png

Holiday Schedule:

((Thursday 12/27, Friday 12/28, Saturday 12/29, Sunday 12/30 = Normal Hours))

  • Monday 12/31: Classes 5am-9am, then Open Gym til 1pm

  • Tuesday 01/01: Closed

((Wednesday 01/02: Back to Normal Schedule))

_________________________________________

Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

_________________________________________

Warm Up: 

3X:

1:00 Deadbug

10 KB Swings

:30R/:30 L Capt Morgan

Low Body Push:

Back Squat: 5 X 8 w/ 80% of 10 Rep Max, One Set Every 3 Minutes

Bootcamp:

AMRAP 15:

20 Suitcase Deadlifts

30M Walking Lunges

20 Goblet Squats

30M Farmers Carry

Conditioning:

3X:

3 MUs

6 Front Squats (185/135#)

12 TTB

Auxiliary:

5X:

10 DB RDL w/ Shrug

10R/ 10L Bulgarian Split Squat