12/28/18

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Holiday Schedule:

((Thursday 12/27, Friday 12/28, Saturday 12/29, Sunday 12/30 = Normal Hours))

  • Monday 12/31: Classes 5am-9am, then Open Gym til 1pm

  • Tuesday 01/01: Closed

((Wednesday 01/02: Back to Normal Schedule))

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up:

3X:

5 Way Medball Circuit

10 4-Way DB

Upper Body Push:

Bench Press: 5 X 10, Build to a 10-Rep Max, One Set Every 3 Minutes

OR

DB Bench: 5 X 10, Build to a 10-Rep Max, One Set Every 3 Minutes

Conditioning:

AMRAP 15:

5 Squat Clean Thrusters (135/95#)

10 Box Jumps (30/24”)

15 KB Swings (1.5/1P)

Auxiliary:

5X:

10 Single Arm DB Bench

20 Alternating DB Curls