1/3/19

 Processed with RNI Films. Preset 'Kodak Gold 200 v.5'

Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up: 

3x5 of each

RDL

Muscle Clean

Press

Back Squat

Good Morning

 Rack Stretch

Dynamic Pull

Power Clean- 5x3- one set every 3 min

or

5x

20 Banded Hamstring Curls

20 Back Extensions

Conditioning

200 Doubles

100 Ab Mat Sit Ups

75 KB Swings

50 Deadlift 135/95

25 Burpees Over the Bar

Auxillary

3x

15 REverse Hypers

20 Sorinex Hamstring Curls

Andrew RomeoComment