1/4/19

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up: 

3x

10 Push ups

10 Ring Rows

10 Wall Slides

Upper Body Push:

Strict Press- 5x3- go heavy, one set every 3 min

Conditioning

3x

10 Body Weight Bench Press

15 Slam Balls

20 Cals on Rower

Auxillary

3x

20 Hammer Curls

20 Cable Push downs

Andrew RomeoComment