1/7/19

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up: 

3x

3R/3L- Spiderman Complex

10 Cals on Bike

5 Pull ups

Low Body Push:

Back Squat-4x10- All same weight, one set every 3, heavy

or

4x

10R/10 L- weighted Bulgarian Split Squats

10 Hamstring Curls

Conditioning:

AMRAP 20

10 DB RDL

10R/ 10L- Bulgarian Split Squats

20 Lunges

Auxillary Work:

4x

10 Pit Shark Squats

15 Reverse Hypers

Andrew RomeoComment