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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.


Warm Up:


:30R/ :30L- Captain Morgan

10 Push ups

20 Banded Good Mornings

Upper Body Press:

Incline Bench: 4x8, one set every 3 min, go heavy, same weight for all sets

Bootcamp- use DB's


30 Stone to Shoulder 140/95

Auxiliary Work:


10 DB Front Raise

10 DB Lateral Raise

10 DB REverse Flys

Andrew RomeoComment