1/9/19


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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up:

3x5 of each

RDL

Muscle Clean

Press

Back Squat

Good Morning

 Rack Stretch

Conditioning

Elizabeth

21-15-9

Power Clean 135/95

Ring Dips

Andrew RomeoComment