12/10/18

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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Warm Up:

3X:

3R/3L: Spiderman Complex

10 Calories on Bike

5 Pull Ups

Low Body Push:

Back Squat: 5 X 1, One Set Every 3 Minutes

Ascending Sets, All Working Sets, Build to 1-Rep Max

Bootcamp:

3X:

15 Ball Slams

30 Double Unders

15 Ball Press

30 Doubles

15 Ball Squats

Conditioning:

4X:

60M Sandbag Push

15 TTB

Auxillary Work:

4X:

10 Pit Shark Squats

10 DB RDL: 3/4 reps, Never Come Off Tension