12/24/18

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Holiday Schedule:

  • Monday 12/24: Classes 5am-9am

  • Tuesday 12/25: Closed

  • Wednesday 12/26: Classes 9am & 10am, Open Gym 11am-12pm, Open Gym 4:30pm-7pm

((Thursday 12/27, Friday 12/28, Saturday 12/29, Sunday 12/30 = Normal Hours))

  • Monday 12/31: Classes 5am-9am, then Open Gym til 1pm

  • Tuesday 01/01: Closed

((Wednesday 01/02: Back to Normal Schedule))

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Upcoming Events:

January 20th: Northeastern States Championship Weightlifting meet will be held at the gym

January 26th: Annual After-The-Holidays Party! Similar to CrossGiving, bring something to drink, we’ve got the food, and we’ll all celebrate the (end of the) Holiday Season together! All are welcome.

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12 Days of CrossFit

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1

1 Sandbag Push

2 Power Cleans (95/65#)

3 CTB Pull Ups

4 Thrusters (95/65#)

5 Pull Ups

6 Front Squats (95/65#)

7 Burpees Over the Bar

8 Shoulder to OH (95/65#)

9 Ring Rows

10 Deadlifts (95/65#)

11 Calories on Bike

(12) 1 Mile Run