10/22/18

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Warm Up:

3X:

:30R/:30 Side Plank

10 M Inchworms

10 Ring Rows

Bench Press:

5 X 5, One Set Every Other Minute (Bootcamp: Use DB’s)

Switch Grip Width Every Set, Be Fast, Be Explosive

Conditioning:

AMRAP 8:

4 Shoulder to OH (165/115#)

8 Burpees Over Bar

Auxiliary Work:

4X:

15 Rear Delt Flys

DB Front Raise

DB Lateral Raise