03/20/19

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03/23: Donut 5K Presented by Precision Auto Repair and Sales: $40, 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty). CLICK HERE TO REGISTER!

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Warm Up:

Snatch Warm Up

Strength:

Snatch Balance: 20 Minutes; Build Past Max Snatch for a Triple

Bootcamp: 

AMRAP 20:

20 X Jumps

20 Calories on Bike

20 Wallballs

Recovery:

ROMWOD