11/05/18

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Warm Up:

Clean and Jerk Warm Up

Dynamic Movement: 

EMOM 15:

1 Clean and Jerk w/ 80-85%

Bootcamp:

AMRAP 20:

20 Split Squats Per Leg

20 DB RDL’s

10R/ 10L Single Arm Thrusters

Conditioning:

5X:

5 Hang Squat Clean Thrusters (135/95#) (or DB Front Squats)

Run 200M

Auxiliary Work:

Deadlift: Build to a 5-Rep Max, Then:

Max Reps w/ 80% of 5-Rep Max