03/06/19

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03/23: Donut 5K Presented by Precision Auto Repair and Sales: $40, 10:00am at Enfield Street School. This is a 5K run with 3 stops to eat a donut (or perform 25 burpees)! The Donut 5K is benefiting local police officers participating in the Police Unity Tour (which raises awareness of LEO’s that have died in the line of duty). CLICK HERE TO REGISTER!

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Warm Up: 

Snatch Warm Up

Dynamic Pull:

Snatch EMOM 20: 1 Rep, No Misses, You Pick the Weight

Bootcamp:

AMRAP 20:

Row 20 Calories

Bike 20 Calories

Run 400 M

Recovery:

ROMWOD