CrossFit is one of the most popular fitness programs on the planet.
It combines the hands-on, customized elements of personal training with the natural support of a group environment.
Every class is led by our caring, experienced coaches.
You'll tackle each intense workout alongside a group of like-minded, positive, motivated classmates. You'll learn proper technique and overcome new challenges with people that will quickly become your friends, motivating you to make continued progress.
Each workout is scaled to your fitness level.
Your coaches will alter movements, loads, and required times to ensure that every workout is customized to your current level of fitness.
You'll always be challenged, but never out of your depth.
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With CrossFit, you perform constantly varied, functional movements at a high intensity.
The focus is developing competence in 10 skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy
CrossFit programming is recommended for all fitness levels—whether you are developing your comfort and confidence lifting weights and performing technical movements, or you are proficient in weightlifting and gymnastic movements and are ready to increase the intensity level of your workouts.